Sampson Fitness

 Fully Qualified & Insured

Member of the Register of Exercise Professionals (REP's) Advanced Level 4

14 years experience of group and Personal Training

Sampson Fitness offers a wide range of exercise activities including;   Salasize, Bollywood Dancersize, Boxercise , Aerobics, Circuits, Aqua-aerobics, Street Dance, Swiss Ball, Bender Ball,  Weight lifting and Gym instruction, Stretch ,tone and Relaxation, Dyno Band Training, Arm chair exercises, Team Combat, The Beap Test, Body conditioning, Legs Bums and Tums, Pramtastic (push chair aerobics) Children’s fitness,  Specialised Circuits for sports.

Sampson Fitness also offer: nutrition assessment; weight loss advice; personal training and  exercise counselling.

Also Qualified to receive Doctor’s and Cardiac Rehabilitation Referrals

On a personal note - I love exercise and over the years have seen many people in my classes achieve great benefits from it. One of the most rewarding things is seeing how exercise  helps  people improve their well-being and self-confidence.  My classes are designed to encourage people to achieve the maximum benefit from exercise by catering to a wide range of needs and offering a flexible pay-as-you-go basis for class attendance.

Please contact me  by telephone 01903 721563, or at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Kind Regards

Sarah Sampson xx