Fully Qualified & Insured
Member of the Register of Exercise Professionals (REP's) Advanced Level 4
14 years experience of group and Personal Training
Sampson Fitness offers a wide range of exercise activities including; Salasize, Bollywood Dancersize, Boxercise , Aerobics, Circuits, Aqua-aerobics, Street Dance, Swiss Ball, Bender Ball, Weight lifting and Gym instruction, Stretch ,tone and Relaxation, Dyno Band Training, Arm chair exercises, Team Combat, The Beap Test, Body conditioning, Legs Bums and Tums, Pramtastic (push chair aerobics) Children’s fitness, Specialised Circuits for sports.
Sampson Fitness also offer: nutrition assessment; weight loss advice; personal training and exercise counselling.
Also Qualified to receive Doctor’s and Cardiac Rehabilitation Referrals
On a personal note - I love exercise and over the years have seen many people in my classes achieve great benefits from it. One of the most rewarding things is seeing how exercise helps people improve their well-being and self-confidence. My classes are designed to encourage people to achieve the maximum benefit from exercise by catering to a wide range of needs and offering a flexible pay-as-you-go basis for class attendance.
Sarah Sampson xx